Posts Tagged ‘Approaches in therapy’

I’m about to leave for my second therapy session. I have tried many therapists before and nothing has ever worked for me. But after spending months at home trying to figure out what is wrong with me, how I’m functionning, I think I finally have a better idea of what I need to work on. Before, going to a therapists was just a really expensive way to vent my frustrations. I could have done that with friends or family for free! Now I see that it can be different.

There are many different types of therapy as well, which I didn’t know about. I have read a little about that and found the type of therapy that I felt the most at ease with. I don’t know that this will actually make a difference, but at least this time I feel like I took control of my therapy, that I’m not just waiting for a miracle to happen.

Here are the different types of therapies I have read about… if it can help anyone out there

http://mcgraw-hill.co.uk/openup/approach/